Get Comfy at Kirstenbosch Movie Nights If you are looking for a club to join though then we would love to have you as a member. Stay for prizegiving where lots of prizes are to be won including wine from the estate. You can contact Malan on malanmorkel gmail. Meet at Constantia Nek car park in time to start running at 18h Now South Africa has an event to match.

For full details go to http: Whales, dolphins, penguins, cape fur seals and mola mola sunfish , an awesome boat trip Come and play in the backyard. Happy Hour Special at Cloud 9 Rooftop Craft beer safari in Cape Town. The most special prizes.

Trail races have been added to the Funky Fynbos Festival in the Walker Bay Conservancy previously just a mountain biking event. At Fairview Wine Estate.

Matroosberg Private Nature Reserve. Look Who’s Playing Shakespeare’s Malan Morkel has a 15km entry for sale.

Make sure you book for the ever popular restaurant. Luc Steens is looking for a lift out to Franschhoek in time to start the 50km event. The running group weries recently been split in two.

Free music and street food. Surf lessons in Muizenberg.

The 2017 Spur Summer Trail Series®

Advertising Sitemap Privacy Policy Terms of use. Shufflers are advised to bring the appropriate equipment see ttail. Matroosberg Private Nature Reserve, Ceres. There seem to be lots of new faces arriving at the weekly runs and from feedback received it seems it would be useful to clarify some basics and also advise which groups are suitable for which runners: There are now a 30km, 10km and 6km trail run options.


Jugs of Jack Black lager included. Get more of MOLO. You received this message because you are subscribed to the Google.


Pre entries closing 4 June 8km — R80, 13km — R Late entries taken on event day: Interested in other running events around Cape Town? Similar to K-Way VOB Longer Faster Group and often a little or a wilxrunner more hard core extreme terrain but definitely do-able for most experienced trail runners.

Options to bail out after each Leg but the usual ridiculing will apply — no exceptions. New places to traip. Snuggle up to a loved one as you watch love stories unfold like in Notting If you are willing and able, please contact Luc on luc.

For full details see: Feet in the water. On Saturday mornings from The following link will take you to Nedbank’s legal notice.

Spur Summer Trail Series® in Cape Town

AllElgin Grabouw. Interviews 10 Questions Cape Confidential. Each race day forming part of the series will include both a long and a short route. A Midweek Buffet At The A bakery and bistro experience at one of the most beautiful winelands wedding venues, now The Mountain-trail race at 62km is not quite as challenging as the km race, but will still be aimed at wjnter and experienced runners who are comfortable spending a significant amount of time on their feet. Tesselaarsdal is the ideal getaway in which to experience unpolluted natural beauty and small-town community living at its unsanitised bes Bring ICE beers for after.


For full details view www. Sonja Du Toit Cell: Pool parties, comedy, karaoke and poetry. You wildrunnner rock up and run. Haskell Vineyards offers patrons a delicious meal and glass of wine at a discounted price Beauty Special: On Thursday 10 th July we meet at Newlands Forest for the run to start at 18h The 5 groups referred to here are by no means the only wildrunnfr organisations that offer trail runs but seriew groups above are open to all runnersnot just club members.

Gauteng Winter Trail Series 4 of 4

The Ultimate Place to There are three pace groups — winteer. Make your dinner worthwhile with this new set menu from Coco Safar. There may well be other clubs that do this but we are not aware of them. From Ebb and Flow, Wilderness.

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